The way we start our mornings has a ripple effect on the rest of our day. When life is full, busy, or overwhelming, mindfulness isn’t a luxury, it’s a god dam essential. That’s why I created the 5-Day Morning Mindfulness Reset: five simple, practical tools to help you begin each day with calm and clarity. No pressure, no perfection, just small steps that bring you back to yourself.

How you start your morning sets the tone for the rest of your day. A good morning routine does not have to be complicated or perfect. It is the small, consistent actions that make the biggest difference.

Most mornings start in a rush. Alarm, phone, coffee, go. But what if your morning began with something simple, something that shifted your energy before the world pulled you in?

Most of us start the day with noise, phones, emails, rushing around. It’s no wonder that by mid-morning we already feel drained and scattered.

Shame and guilt are two of the most emotionally heavy experiences we carry especially as women.

Your mind isn’t broken, it’s overloaded. The thoughts that keep spiralling aren’t because you’re weak or negative. They’re patterns your brain learned to protect you. But now, you’re ready for more.

If you’ve landed here, you’re likely carrying a lot.

Friday the 13th is often considered an unfortunate date by many, shrouded in superstition and fear, which has gained notoriety as the supposed most unlucky day of the year.

Boundaries are like a secret superpower for your well-being

A trigger is essentially an unhealed emotional wound and a behaviour that was put in place to protect you.

The Balance Between Nervous System Regulation and Being With Your Feelings. In the world of nervous system work, the term "regulation" is often celebrated as the ultimate goal.

It's common to feel sluggish, foggy, or lethargic, but distinguishing whether these feelings are due to your nervous system being stuck in a dorsal vagal freeze response or simply because you need rest can be tricky!