Support for the days you need something simple, grounding and gentle.

A 100-day guided live programme for women who feel exhausted, overwhelmed or stuck in repeating negative patterns.
Through pre-recorded teaching, live support and simple nervous system safety tool, you'll begin moving into safety, self-trust and small steady actions.

Price
£997 or 3 x £347

Science backed, cognitive rewire, nervous system safe modality that gets to the root of your limiting beliefs and changes it in real time. Taking you from stuck to powerful.

Click on the button below to find out more.

A beautifully designed digital deck that gives you permission to pause. With a small action to take to bring you back home to yourself.

The deck shuffles just like a physical deck, but more convenient as it is in the palm of your hand.

So take a pause, take a breath, shuffle and draw.

£11.11

Build inner trust and self-worth through reflection, mindset shifts, and simple daily practices.

Includes:
• Pre-recorded masterclass
• Printable workbook
• Real tools for real-life confidence.

£11.11

A guided breathwork to help you release the day and relax into a deep restful sleep.

£4.44

Explore The Rooted Woman Store for subliminals, oracle decks and supportive wellbeing tools created to help you feel calmer, steadier and more connected to yourself. Gentle resources for real life, emotional safety and inner healing.

Start your day with clarity and calm. This mini course walks you through a powerful, grounding morning routine that regulates your nervous system and reconnects you with yourself.

Includes:
• Guided videos
• Routine tracker
• Nervous system-friendly structure

Step into the woman you’re becoming. This powerful visualisation and journaling experience helps you meet your next-level self — and start making decisions like her today.

Includes:
• Guided visualisation
• Future Self journaling workbook
• Clarity prompts + mindset anchoring

Understand how trauma affects your body, mind, and emotional cycles — and how to begin regulating your system from the inside out.

Includes:
• Educational videos
• Grounding practices
• Emotional safety tools

A reflective journaling tool aligned with the lunar cycle — to help you set intentions, release what no longer serves, and deepen your connection to self.

Includes:
• Printable journal
• Guided prompts for each moon phase
• Sacred space to process and evolve