Healing isn’t linear, and you do not have to figure it all out alone.
Rooted Woman Membership is an ongoing support space for women who feel emotionally overwhelmed, disconnected from themselves or stuck in survival patterns.
Inside, you will find steady support, nervous system tools, weekly connection and monthly group work to help you come back to yourself in a way that feels gentle, grounded and doable.
This is not about pushing harder.
It is about creating safety in your body again, so life can begin to feel more manageable.
Rooted Woman is for women who:
look like they are coping on the outside, but feel worn out underneath
wake up with dread, heaviness or a tight chest before the day begins
feel snappy, tearful, numb, foggy or unable to switch off
know they need support, but do not want another intense programme
want steady tools to regulate their nervous system and rebuild self-trust
Click on the one that feels right …….
Rooted Woman was created because I know what it feels like to look like you are coping on the outside, while inside you feel exhausted, overwhelmed and disconnected from yourself.
This space is not about forcing you to do more.
It is about helping you pause, feel safer in your body and start rebuilding trust with yourself in small, steady ways.
You do not have to figure it all out alone.
Natalia x
Weekly Cuppa & Chat
Join the weekly Rooted Woman Cuppa & Chat call every Monday at 10:15am UK time.
This is a gentle space to pause, check in, reflect and choose one small steady step for the week ahead.
Replays are available if you cannot attend live.
Each month, you’ll receive access to a group Belief Coding session on the last Thursday of the month at 09:30am UK time.
These sessions are designed to support emotional awareness, subconscious pattern work and gentle release within the Rooted Woman community.
Replays are available if you cannot attend live.
Inside the membership, you’ll receive access to the current Rooted Woman resource library, as well as new monthly additions.
This includes:
nervous system exercises
breathwork practices
mindfulness tools
journal prompts
somatic practices
replays
digital 100-day tracker and journal
community support for questions and updates
Rooted Woman Membership includes a simple monthly rhythm so you know what to expect.
Weekly Cuppa & Chat: Mondays at 10:15am UK time
Monthly Group Belief Coding: Last Thursday of each month at 09:30am UK time
If you cannot attend live, you can still be supported through the replay library and community space.
Includes a 7-day free trial. After the trial, your membership continues at £33/month or £333/year, depending on the option you choose.
If you choose the yearly membership, you receive everything included in monthly membership, plus access to your yearly member bonuses.
Your yearly bonuses include:
Deep Sleep Guided Breathwork Audio
Sound Bath
One 2 One Belief Coding Session
Rooted Woman Daily Pause Deck
Money Reiki Level One
Physical 100-Day Tracker
Physical 100-Day Journal
Your digital 100-day tracker and journal are included for both monthly and yearly members. The physical printed copies are a yearly member bonus.
Yearly bonuses unlock once your first yearly payment has been taken after the end of your 7 day trial.
You've got questions. We've got answers.
You can join and explore Rooted Woman Membership for 7 days. If it is not the right fit, you can cancel during the trial and you will not be charged.
After the trial, your membership continues at either £33/month or £333/year, depending on the option you chose.
Yes.
Monthly members can cancel at any time. Your access will remain until the end of your current billing period.
Yearly members can cancel renewal at any time, and your access will remain until the end of your yearly membership period.
No. Replays are available for both the weekly Cuppa & Chat and the monthly group Belief Coding session, so you can catch up in your own time.
No. Rooted Woman Membership offers coaching, education and wellbeing support.
It is not medical advice, therapy, psychotherapy or a substitute for mental health treatment.
If you are in crisis or need urgent support, please contact your GP, NHS 111, emergency services or a qualified mental health professional.
Free trial: Cancel any time during your 7-day free trial and you will not be charged.
Monthly: After your trial ends, you can cancel any time. Your access will remain until the end of your billing period.
Yearly: Annual membership renews yearly. You can cancel renewal at any time.
14 day money back guarantee
You are covered by a 14 day money back guarantee from the date of your first paid payment. If you decide Rooted Woman is not for you, email me within 14 days and I will process your refund.
Annual plan and printed pack
If you are on the yearly plan and your printed tracker and journal have already been ordered or dispatched, the printing and postage costs will be deducted from your refund, unless the pack is returned to me in its original condition. Return postage is your responsibility.
Access after cancellation
If you cancel, you will keep access until the end of your current billing period. Cancelling stops future payments.
This does not affect your statutory rights.
Money can be tight, and I will never pretend otherwise.
If now is not the right time, start with the free resources and come back when you are ready.
If you can afford it but you are hesitating, ask yourself this:
Would weekly support and simple nervous system tools help me feel steadier, sooner?
Either way, you are welcome here when the timing is right.
Includes a 7-day free trial. After the trial, your membership continues at £33/month or £333/year, depending on the option you choose.
Disclaimer
Rooted Woman Membership is coaching, education and wellbeing support. It is not medical advice, therapy, psychotherapy or a substitute for mental health treatment.
If you are in immediate danger, call 999.
If you need urgent support, contact NHS 111, your GP or Samaritans on 116 123 in the UK, free, 24/7.