Healing isn’t linear and you don’t have to figure it all out alone.
If you are constantly “getting on with it” but you feel worn out underneath, this is for you.
Rooted Woman is for women who:
Wake up with dread, heaviness, or a tight chest before the day even begins
Feel snappy, teary, numb, or overwhelmed and cannot switch off
Know they need support, but do not want another intense programme
Want steady tools to regulate their nervous system and rebuild self trust
This is not about pushing harder. It is about creating safety in your body again, so life feels more manageable.
Not sure yet? Scroll down to see what’s included
Includes a 7 day free trial. Cancel anytime during the trial. After the trial: £33/month or £333/year.
Weekly group calls run every Monday at 10:15 starting 19 January 2026
Replay library, so you can catch up anytime
Monthly group Belief Coding runs on the last Thursday of each month at 09:30, first session 29 January 2026.
Replay library for the monthly session
Monthly breathwork drop
Monthly meditation drop
Monthly nervous system and somatic practice drop
Monthly mindfulness drop and/or journal prompt drop
Digital 100 day Rooted Woman tracker and journal
Resource library
Community access for support, questions, and updates
Launch date: 14 January 2026 at 11:11 (UK time)
First two live weekly calls: 19 January and 26 January 2026
First monthly Belief Coding session: 29 January 2026
If you cannot make the live times, you will still be supported through the replay library and the community.
Includes a 7 day free trial. Cancel anytime during the trial. After the trial: £33/month or £333/year.
If you choose yearly, you also receive:
1:1 Belief Coding session (recommended booking window: within 90 days of joining, subject to availability, If something genuine gets in the way, email me and we will work it out)
Moon sound bath
Printed 100 day Rooted Woman tracker and journal
Yearly bonuses unlock once your first yearly payment has been taken.
Get 10% off while you remain a member. For yearly, it applies to each annual renewal.
Use code FOUNDING10 at checkout.
Valid until 11:11am Friday 16 January (UK time) or until the first 10 places are taken, whichever happens first.
Not sure yet? Scroll down to see the FAQ's
Includes a 7 day free trial. Cancel anytime during the trial. After the trial: £33/month or £333/year.
You've got questions. We've got answers.
You can join and explore the membership. If it is not for you, cancel anytime during the trial and you will not be charged.
Yes. Monthly members can cancel at any time. Yearly members can choose not to renew when their year ends.
No. Replays are available for both the weekly call and the monthly Belief Coding session.
No. This is coaching, education, and wellbeing support. It is designed to help you build nervous system safety, emotional awareness, and consistent practices.
Free trial: Cancel any time during your 7-day free trial and you will not be charged.
Monthly: After your trial ends, you can cancel any time. Your access will remain until the end of your billing period.
Yearly: Annual membership renews yearly. You can cancel renewal at any time.
14 day money back guarantee
You are covered by a 14 day money back guarantee from the date of your first paid payment. If you decide Rooted Woman is not for you, email me within 14 days and I will process your refund.
Annual plan and printed pack
If you are on the yearly plan and your printed tracker and journal have already been ordered or dispatched, the printing and postage costs will be deducted from your refund, unless the pack is returned to me in its original condition. Return postage is your responsibility.
Access after cancellation
If you cancel, you will keep access until the end of your current billing period. Cancelling stops future payments.
This does not affect your statutory rights.
Money can be tight, and I will never pretend otherwise. If now is not the right time, start with the free resources and come back when you’re ready.
If you can afford it but you’re hesitating, ask yourself this: would weekly support and simple nervous system tools help me feel steadier, sooner?
Either way, you are welcome here when the timing is right.
Includes a 7 day free trial. Cancel anytime during the trial. After the trial: £33/month or £333/year.
Disclaimer
NC Coaching & the Rooted Woman is coaching and education. It is not medical advice and it is not a substitute for therapy or mental health treatment.
If you are in immediate danger, call 999. If you need urgent support, contact NHS 111 or your GP. You can also contact Samaritans on 116 123 (UK, free, 24/7).