Feeling overwhelmed and dysregulated can manifest in various ways:
Emotional and Mental Symptoms:
Relying on habitual patterns from an overworked nervous system.
Frequent irritation and anger.
Anxiety and panic attacks.
Feeling low or depressed.
Lack of motivation, feeling stuck, procrastinating, and lacking joy.
Physical Symptoms:
Digestive issues and bloating.
Headaches and brain fog.
Fatigue or insomnia.
Chronic pain.
Muscle tension, aching neck/shoulders/back, or tight hips.
Behavioural Symptoms:
Difficulty starting tasks.
Struggling to get dressed after a shower or get out of the car.
Doom scrolling or mindlessly watching Netflix.
Snapping at loved ones.
Feeling tired but wired.
Neglecting basic needs like eating, drinking, or sleeping.
These signs indicate your nervous system is stuck in fight, flight, or freeze mode.
Understanding and addressing these symptoms can help you move towards a more balanced state.
Would you like to explore strategies to manage these symptoms?
Comprehensive insights into your nervous system and its threat response states.
Techniques to assess your nervous system state at any given moment and recognize your patterns.
A variety of practical, bite-sized tools to help you achieve a sense of calm.
Strategies to enhance your resilience and capacity.
Simple and effective polyvagal and somatic practices that can be done in under 5 minutes.
Breathing exercises to activate your parasympathetic nervous system.
7 days of support with new tools in the form of written instructions.
To try each day for 2 weeks to introduce you to a range of tools to practice going forward.
I can help you get started with practical, bite-sized tools to regulate your nervous system.
Imagine feeling...
A deep understanding of why you respond the way you do.
Compassion for your behaviours and emotions.
Equipped with new tools to enhance daily happiness and contentment.
Confident in your toolkit of scientifically backed strategies for nervous system regulation.