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NC Coaching/Trauma And The Nervous System

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Trauma And The Nervous System

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Contents

Introduction

You will get a basic understanding on;

What is the Nervous System.

How Stress Affects the Nervous System.

The Benefits of Nervous System Regulation.

Learning;

How to Identify Which Stress Response You Exhibit: Fight, Flight, Freeze, or Fawn.

Techniques for Regulating the Nervous System.

How to Build Daily Regulation Practices.

Personalising Techniques to Suit Each Stress Response.

Introduction and Course Overview

Understanding the Nervous System

Introduction to the Nervous System
Functions of the Sympathetic and Parasympathetic Nervous System
Understanding the Nervous System Summary

How Stress Affects the Nervous System

Understanding the Impact of Stress on the Nervous System
Recognizing Signs of Stress Addiction
How Stress Affects the Nervous System Summary

Benefits of Nervous System Regulation

Importance of Nervous System Regulation for Mental Health
Enhancing Resilience through Nervous System Regulation
Improving Overall Well-being by Regulating the Nervous System
Benefits of Nervous System Regulation Summary

Identifying and Regulating Stress Responses

Trauma Response Behaviours and Actions
Techniques for Calming the Fight or Flight Response & Strategies for working with Freeze and Fawn Responses
Identifying and Regulating Stress Responses Summary

Techniques for Nervous System Regulation

Breathwork, Mindfulness, Meditation, Movement & Body-based Techniques
Techniques for Nervous System Regulation Summary

Building Daily Regulation Practices

Creating a Personalized Daily Nervous System Regulation Routine
Incorporating Nervous System Regulation into Daily Activities
Tracking Progress and Adjusting Practices as Needed

Personalizing Techniques for Each Stress Response

Tailoring Regulation Techniques for Fight Response Individuals
Adapting Practices for Flight Response Individuals
Customizing Approaches for Freeze or Fawn Response Individuals

Conclusion and Integration

Reviewing Key Concepts about Trauma and the Nervous System
Building a Sustainable Routine for Nervous System Regulation
Embracing a Holistic Approach to Mental Health and Well-being
Conclusion and Integration Summary